As a dietary supplement, take one Melatonin tablet daily to promote restful sleep.
Benefits of Better Sleep
Besides diet and exercise, getting enough sleep is an important part of a healthy lifestyle. Would you like to restore your natural sleep cycles without sleeping pills? Normal sleep cycles help you feel more energized, promote healthy immune function, and support antioxidant defense. Melatonin is a naturally occurring hormone that regulates sleep and wake cycles.
Health and Endurance is a former distributor of USANA Pure RestTM Melatonin.