Protein & Fitness Supplements

fitness & strength nutrients

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Sports Supplements for Bodybuilders
Bodybuilding is not just for the guys. Competitions are held for both men and women.
Weight lifting for muscle growth:
Due to the high levels of muscle growth and repair, bodybuilders require between 500 to 1000 calories more than their recommended daily amount while at the same time attempting to increase lean body mass.

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Sports Supplements for Triathletes & Marathoners
To enhance performance, sports nutritionists and exercise physiologists recommend that endurance athletes maintain their ideal weight through a well-planned nutrient dense diet that is high in carbohydrates. This can be supplemented with a daily intake of multivitamins. Women tri-athletes may additionally need to increase their iron intake.

Protein Bars for Healthy Snacks
Protein bars, also known as “diet” bars, are a replacement meal especially made for weightlifters as well as dieters who are seeking weight loss. These bars contain high levels of protein and low carbohydrate content to help one build muscle and at the same time lose fat when training.

Low Carb Protein Shakes
A protein shake is a product of dissolving protein powder in a liquid such as water, milk or fruit juice and is beneficial to dieters as well as bodybuilders.

Creatine for Increased Energy Levels
Creatine is an organic acid that helps in supplying energy to the cells of the muscles. It could help those who need help maintaining muscle mass or seek to build up further their athletic performance.

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Health and Endurance is a former distributor of USANA RESETTM 5 Day Fiber Cleanse, NutrimealTM – Soy Protein Meal Replacement Mix, and Choco ChipTM Protein Snacks.